Standard American Diet

What is Wrong with the Standard American Diet (SAD)


Most of us are familiar with the food pyramid that makes up the Standard American Diet, or SAD. Most people however do not really follow this diet. And many experts today believe that the SAD is flawed and not actually very healthy. Obesity is a huge problem in the United States and it is getting worse every day.

Why do we need to eat healthy? A proper diet can have a positive effect on every part of your life. It has been shown to increase energy, confidence, happiness, immune system, concentration, and skin health not to mention helping you maintain a proper weight. A healthy diet also lowers your risk for many illnesses including diabetes, heart disease, and cancer.

So what should we be eating? The food pyramid was revised in 1992. It suggests the following:
6-11 Servings- Bread, Cereal, Rice, Pasta
3-5 Servings- Vegetables
2-4 Servings- Fruit
2-3 Servings- Milk, Yogurt, Cheese
2-3 Servings – Meat, Fish, Poultry, Eggs, Nuts, Beans
Use Sparingly- Fats, Oils, Sweets


The reality is that most Americans do not follow this guide. They tend to eat a higher proportion of meats, and less vegetables and fruits than are recommended. Many experts believe that the food pyramid should be changed again to look something more like this:

Whole Grain Foods- at most every meal
Plant Oils- most meals (like olive oil)
Vegetable- as much as possible
Fruits- 2-3 servings per day
Nuts, Legumes- 2-3 servings per day
Fish, Poultry, Eggs- 1-2 times per day
Dairy, Cheese- 1-2 times per day
Red Meat, Butter- sparingly
White Rice, White Bread, Pasta, Sweets, and Potatoes- sparingly
Alcohol- in moderation

In order to become a healthier nation the people of America need to make a complete overhaul of our diets. We need to eat mainly whole grains, plant oils, fruits and vegetables. One of the biggest switches is away from refined grains like white bread, white rice and past and toward whole grains. The higher the grain is in protein and dietary fiber the better. Also eating more fish and poultry rather than red meat is a good idea. If you follow these rules the result we be better health and more energy not to mention a proper weight.

One of the first things people do when they run into an overweight situation is to look at different diet pill reviews to figure out which diet pills might work to help lose weight. The question is do diet pills really work and if they do which ones. We suggest using a diet pill review site to find out which ones are working for people out there. There is everything from Hoodia diet pills to Acai diet pill reviews to green tea and hundreds in between. A good diet pills review site will help to you to see which ones are rated the best by using diet pill comparisons.

Folica has new coupons

For those that are looking for the new folica coupons you can visit newbeauty coupons and find all the latest in the beauty care coupons from every major manufacturer. Soon we will also be posting Ulta coupons!

Lice Treatments and Shampoos

When it comes to lice you can't paly around. This is not only with the lice themselves but with the products that you use as well. What we mean is that many of the products that are produced to kill the lice and scabies are actually horrible for your children and for you. In short they are equivalent to poesticides. When choosing a head lice shampoo we strongly suggest that you look at a natural lice shampoo or natural lice treatment. This is important for the safety of your children but we also believe these treatments are at least 3x more effective than store bought body lice treamtents and shampoos. These can also be very effective at preventing lice infestation in both children and adults. These treatments are also the very best for pubic lice as pubic lice can be very disheartening and difficult to get rid of with traditional lice products. These natural based lice products also do an amazing job of eliminating lice eggs and crab lice as well as lice that sits on the skin.

Skin Whitening

Skin Whitening
Skin whitening has become very popular for Black and Asian skin colors. It offers a brighter appearance that makes the skin pop out. it also works very good for all skin types that have an uneven skin tone which is more skin brightening. Skin whitening or lightening is best done with natural based products such as licorice extract or other similar ingredients that lighten skin without future harm done to it.

Kelod Scars
We also suggest always looking to peptides when trying to get the best firming creams and serums. Peptide and aloe combinations have been proven to be four times more effective that just peptides alone. This is important - you get 4 times the results with every application. The skin regenerating effects of aloe are amazing and when couple with peptides you will see a big difference right away. One of the best combinations is for keoid scars as a keloid scar tends to be a serious problem amongst those that have similar type spotting problems. A keloid scar is a scar that continues to grow long after the initial injury has occurred.

Organic Lotion

Organic Lotion
Finding a truly organic lotion can be hard unless you know where to look. For example most companies throw the word natural and organic around like they do bank account and t shirt. The truth is that most lotions are not organic. However most people are not looking or truly organic lotions but instead they want paraben free and free of other really harsh chemicals.

However there is a company that will do all of the above. As a matter of fact they will make any type of lotion you want. you heard us right - you are in control from start to finish. You can buy in bulk and save tremendously over store bought brands.

To compare this lotion making company to bath & body works would literally be comparing night to do. Remember that you can have organic or you can have anything in between when it comes to lotions when you look for custom lotion manufacturer.

Hair Care Reviews - Itchy Scalp To Curly Hair

we would like to introduce a new hair care and shampoo review site that will review name brand hair care products but they will be reviewed by problem. For example they will use categories such as dandruff, seborrheic dermatitis, itchy scalp, scalp sores, curly hair, dry hair, oily hair and so and so forth., Visit the site to get an idea of the general design.

Skin Rashes

Looking for amazing skin rash lotions and products then we strongly suggest that you take a look at skinrashes.org as they offer the very best in skin rash products that nobody else can seem to touch.